Introduction
Firstly, The most challenging thing that couples of today’s generation face is having a child. Our ancestors had natural childbirth easily, and the reason for that was their lifestyle. Today, our lifestyle and diet have all changed. These changes affect both men and women. For example, it affects uterine health and egg development in women. Likewise, in men, it causes impotence, nervous breakdown, and affects Sperm production. It is very wrong to blame only women for not having children. Both men and women have equal roles in having a child. If someone has any nutritional deficiencies, it affects conception. In this post, we will look at foods and lifestyle habits that increase sperm production, Motility, Quality and Count etc..
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1. Yoga and Exercise
Yoga and Exercise are very important for our body. It can provide solutions to all incurable diseases and physical disorders. When you move all the muscles, nerves, and joints in your body, they function well. When the body’s organs function well, sperm health and motility are good. Proper exercise and diet also help’s to improve physical strength and Sperm Morphology. It is sufficient to exercise only as much as is necessary for a moderate body without engaging in excessive stress and heavy exercises. It is good to do yoga and exercise in the morning for 20 to 30 minutes.
2. Stress and Pollutions Affects Sperm
What most people don’t know is that Stress and Pollution. Let’s first look at the things that can cause stress. Overtime, hard work, lack of sleep, bad habits, etc. can cause Stress. Sitting in one place for long periods of time increases the temperature of our bodies and men’s scrotums. One of the most important factors for Sperm production is body temperature. When the body temperature is stable, production is enhanced. Activities like smoking and drinking alcohol increase body temperature, thus affecting production. These habits should be abandoned first.
3. Natural Foods for Sperm Health
1. Tomato and Spinach
As the saying goes, “Food is medicine and medicine is food,” the food we eat acts as a medicine for many diseases. In that sense, there are many types of vegetables and greens that improve sperm quality. The shape and movement of Sperm are very important for fertilization. If both of these are not correct, doctors only recommend an artificial insemination. But we can increase this naturally. Lycopene, which increases sperm shape and motility. Tomatoes are rich in lycopene, and Daily including tomatoes in your diet, raw or cooked, will provide good benefits. We should include leafy greens in our daily diet. Spinach contain nutrients like folate, potassium, and magnesium. These are good for our heart health, cancer prevention and strengthen the body.
2. Citrus Fruits
These citrus fruits are we see every day and are easily available. But we don’t eat these properly. These citrus fruits are full of many benefits. Rich in Vitamin C and fiber. These give us immunity, digestive power, and reduce physical fatigue. These fruits are very essential for sperm production. These regulate the movement and shape of our sperm. These types of fruits should be consumed daily either directly or in juice form. These give freshness to our body. Fruits like Oranges, Lemons, and Limes are rich in vitamin C and fiber. All these are fruits that are easily available to us, and if you include one type of fruit daily, your Sperm will be healthy.
3. Vegetables for Sperm Health
Let’s see how the vegetables we can include in our daily diet play an important role in improving the quality of our Sperm. Carrots, a vegetable we all know. Carrots play a very important role in sperm motility. The amino acid L-carnitine in it benefits the movement of our sperm. You should take two or three cloves of garlic daily. The allicin in it increases blood flow and stimulates sex hormones. The selenium and antioxidants in it help in motility. Zucchini improves morphology. Drumstick and Drumstick leaves not only give strength to the body and also improve the quality of Sperm.
3. Fruits for Sperm Production
One fruit that men must eat is bananas. There are many types of these. In particular Red Banana is rich in nutrients. Bananas are rich in Vitamin C and It is rich in B6, Potassium, and fiber. These will improve sperm motility and quality. Mountain gooseberry increases sperm count and can be taken daily on an empty stomach as fruit or juice. Figs are an excellent fruit for increasing libido, and they also help with blood pressure and digestive problems. Pomegranate is a fruit that has many benefits for men. Consuming pomegranate two or three times a week helps with Sperm production, count, and motility.
4. Dates and Dry Fruits
Just as fruits and vegetables correct male infertility, dates and dry fruits have the same benefits. Dates are rich in nutrients, including Vitamin C, A, and iron. Improves Sperm quality and improves heart health, regulates Blood Pressure, and cures nervous system problems. Walnuts are rich in folate, manganese, copper, omega B3, and antioxidants. It plays a major role in stimulating Sperm motility and also regulates the structure. Pumpkin seeds help improves sperm morphology. Almond resin, soaked well and mix with milk then drink, it’s improves Sperm count, motility, and shape. Specifically “Almonds, cashews, sabja seeds, Flax seeds, Chia seeds, Pumpkin seeds and black grapes” are all essential for Sperm production. It is best to consume a handful of them daily.
5. Non-Vegetarian Foods
All the above types of food are natural and vegetarian. Non-vegetarian foods are rich in many nutrients, just like vegetarian foods. Fish foods are one of the best medicine for sperm health. Fatty fish, such as salmon, mackerel, and sardines, for example, are good for sperm motility and function. And squid also helps increase sperm quality and count. Beef is rich in high levels of protein, zinc, and Vitamin C. It not only increases count but also strengthens body muscles and improves physical health. Chicken is rich in zinc, which increases motility.
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Conclusion
Sperm production is one of the most important things for men. It’s health depends on our mood, work, and body temperature. High stress and long working hours not only affect our health but also indirectly affect production. We don’t need to be afraid of this and take unnecessary medications. Specifically Natural dietary and lifestyle changes will definitely improve Sperm production. If necessary, it is even better to follow the advice of a good doctor. Giving up bad habits and adopting a good lifestyle is always beneficial.
