Beat Common Ailments With Natural Way

Introduction

To begin with, To Live this Life Happily, We need to keep both Our Body and Mind Healthy. In Ancient Times, Our Ancestors did not take any Synthetic Medicines, but Lived long Lives. Because their way of Life was Completely dependent on Nature. No matter how many Synthetic Medicines are available in the World, they all give us many Side Effects. Even today, Cures for many diseases have not been Discovered. But our Ancestors discovered all the Medicines needed by the Human Body in Ancient Times. But Today’s Generation of People go to the Hospital even for Minor Ailments that appear in the Body. We can Cure Minor Ailments like these Naturally. In this Post, you will find all about Common Ailments and How to Cure them with Natural Remedies.

1. Headache and Natural Medicines

Headache is a Problem that everyone from Children to Adult faces. There are Two main Causes of Headaches, One is Stress and the other is Nutritional Deficiency in the Body. Headaches don’t have to be treated by Going to the Hospital or Taking Pills. Headaches occur if there is any Nutritional Deficiency in the Body. Some Natural Products that we use Everyday can be used as a Remedy for Headache.

Natural Remedies for Headache

Peppermint Oil: Many People don’t know about Peppermint Oil, which has many Medicinal Properties. Acts as a Pain Reliever and it is Especially good for Headache.
Magnesium Deficiency can also cause Headache, Foods rich in this Nutrient can be Consume Daily.
Specifically, One of the Main reason for Headache is Dehydration. We should Drink the required amount of Water daily, according to our Body Weight.

2. Cold and Natural Remedies

We all have Experienced this atleast once in our Lives the Common Cold. Everyone Thinks that Cold only Occur in Winter and Rainy Season. Cold can also be Caused by Changes in Body Temperature. When you are very Thirsty, you should Drink Water at Normal Temperature on the Contrary, Drinking Water can cause a Sore throat and also Cold. Eating too much Cold Foods, such as Ice Cream and Cool Drinks can cause Cold and Sore throat. We can Easily cure Cold and Sore Throat Naturally without going to Hospital or Taking any Synthetic Medicines.

Natural Medicines for Cold and Sore Throat

In the Warm Water, mix a Teaspoon of Honey and a Piece of Lemon and a Small Piece of Ginger mix Well then Drink it. The best Drink for the Sore throat and Cold.
Drinking as much Hot Water as possible during a Cold will Help you get Relief quickly.
We cannot Use the Eucalyptus oil Directly, Instead using a Balm mixed with Eucalyptus oil will Provide Better relief.

3. Indigestion and Vomiting Sensation

Changes in our Daily Eating Habits can Cause Indigestion, Vomiting and Dizziness. What types of Foods cause Indigestion? Foods that are high in Acids, Like Maida, Fried rice and more. No matter How Healthy the Food we eat is, If it is not Digested, it can pose many Dangerous to us. We should must follow a Consistent Diet and Eat the Enough level of Food and Drink the Water on the Correct Time. We need to Prepare a Healthy Diet Plan, and Stick to it Properly.

Natural Remedies for Indigestion

Eating the Light Foods, Like Spinach, Vegetables, Rice, Wheat and Raagi. Avoid Eating Heavy Foods Like Meat and Artificial Colour added Foods.
Boil Fenugreek and Cumin Seeds in moderately Hot Water and Drink it for a while to get Good Results.
Drinking a Mixture of Ginger, Lemon and Little Honey can Relieve Sore Throat and Stimulates Digestion.

4. Sleeping Problem and Insomnia

Sleep is Essential for the Proper Functioning of the Human Body and Mind. Both Excessive Sleep and Insomnia are Dangerous. Sleeping is a Task, just like Our Daily Tasks. We need to do it regularly and on Time. Sleep helps us to Start the Next day Refreshed and Energetic. Changes in our Sleeping Pattern can have many Effects on us, both Physically and Mentally. You Should calm your Mind and Sleep by avoiding Unnecessary Thoughts. Poor Eyesight, Headache and Physical Fatigue are all Caused by Lack of Sleep.

Natural Ways for Un Interrupted Sleeping

Keeping Bedroom Clean and Smelling good will help you Sleep Better.
Instead of Swallowing Sleeping Pills, Eating a Red Banana every night will help you Sleep Better.
Apply the Lavender Essential Oil on your Pillow. This Fragrance smell Relaxing your Mind and Helps us to Deep Sleep.
Avoid Screen Time and Caffeine from a hour Before Going to the Bed, for Better Sleeping.

5. Body Pain and Inflammation

One problem that all Working People faces is this Body Pain and Muscle Swelling. Excessively Strenuous Work, such as Constant Walking can cause Physical Fatigue and Pain. Continuous Workload can lead to Mental Stress. It’s not just Continuous work that Causes Physical Fatigue, even sitting in one Place without any Activities can cause to Fatigue. The First thing we do For this is taking Painkiller Tablets or Go to the Hospital. We can Fix this Naturally with some simple Habits and a Proper diet.

Tips

We should Exercise for at least 20 to 25 Minutes every Morning as soon as you Wake Up.
Dissolve Salt in Warm Water and Soak a Soft Cloth in it then Place it on the Painful area of the Body to Reduce Pain.
Arnica gel which is Used for Muscle Inflammation and Bleeding also. It Reduces Muscle Pain and Muscle Swelling.

Safety Precautions Before Using the Natural Remedies

Not all Natural Remedies are right for Everyone. Specifically for Pregnant Woman, Children and People Who affected by Chronic illness.
Carefully read the Instructions and How to Use the Remedies? Before applying on the Body.
If needed Consult the Health Advisor and take Opinions about Natural Remedies and Who can Use this Products.
Specifically using Natural Remedies for Children, before Consult a Baby Doctor.

Conclusion

Natural Remedies are Good for our Body and Very Effective and gives Best Results. But Human Body have different types of Conditions, it’s various from one to another one. Know Exactly Which one is the Correct Medicine and Which one is Suitable for Our Body Conditions then Use the Medicine. Natural Remedies are Simple, But Wrong Medicine can cause us many Dangerous. It is Best to use Natural Medicines after Understanding their Properties and Benefits.