Introduction
Firstly, These days this World is Changing and Moving at a Rapid pace Everyday. In this Fast Moving World, We must keep up with its Pace. In this Competitive World, we too are Running to Win. And in this race, Our Physical and Mental Health is affected. Both Physical and Mental Health are Essential for Success. And also Both Self-Care and Mental Health are Essential for us. Everyday we Gain a new Experience in our Lives and have to face New Challenges. These Experiences and Challenges vary Everyday, One day Being Joyful and another day Being Sad. In such diverse Situations, it is very important to maintain our Self-Care and Peace of Mind. In this Blog We see How to Maintain our Self-Care and Mental Health Routines.
What is Self-Care and Mental Health?
On the First, Self-Care is One of the Activity that’s helps Ourselves to Care about our Physical and Mental Health. It’s not Selfish, Because keeps our Bodies and Minds Healthy is not Selfish in any way. Self-Care is not about Running away from the Challenges We face in our Lives, but about Preparing Ourselves to Face them. Mental Health is the Integration of both Body and Mind. And even if one of these is not Well, it can still Affect our Lives and Daily Activities. Mental Health is the Foundation for Everything in our Life. Our Career, Relationship and Happiness. When Your Mental Health is Good, you can easily Solve the Problems, and Handle the Stress better. If We are not at Peace, we Cannot Complete any task Completely.
Read More: Simple Ways to Relieve From Stress
Daily Routines For Self-Care and Mental Health
1. Check your Morning Mind
Dawn is a Wonderful Time to Start our Lives over again Beautifully. A Good Decision We make in the Morning Help us to Make the most of Our Time Throughout the Day. Spend 10 Minutes for Yourself before Picking up your Mobile Phone. Let’s Think about How our Mind is Today? What Tasks we are going to Complete, and How We are going to Keep our Body and Mind Happy. Take Some time in the Morning to reflect on What is Happening in Your Life. By Avoiding Negative Thoughts and Cultivating the Positive Thoughts We Need, It will Create a Kind of Peace in Our Mind. Engage in Activities that move your Body, such as Excercise, Yoga, Meditation, Walking and Whatever you Like to Play on the Outdoor. Avoid Drinking Tea or Coffee on an Empty Stomach.
2. Natural Consumptions
God has given us a Wonderful System of Nature to Help us repair and Maintain Our Bodies and Minds. Our Ancestors are Lived in Harmony with Nature, their Minds and Bodies were in Harmony without any Problems. The Food and many other things We Use in Today’s Lifestyle are Artificial. Nature has the Solutions to all the Problems. When We are Tired or in a Negative Mood, Spending time quietly in a Green Space can Unknowingly Refresh Us. A Scientific Study Says that When We see a Natural Environment full of Greenery, it gives us an Incomparable Sense of Happiness and Self-Confidence. Eating Naturally Occuring Grains, Spinach, Vegetables, Dry Fruits and Fruits gives us Immunity.
3. Undisturbed Sleeping For Self-Care and Mental Health
Sleep Plays an Important role in Self-Care and Maintaining Peace of Mind. Sleeping is the Good Habit and Best Healing Medicine for Body and Mind. Sleeping too much and not Sleeping for a few Days both have a Serious Impact on the Body and Mind. Sleep should also be treated like a Daily Tasks. Going to Bed on time and keeping your Cleaning area Essential Sleep Habits. Lack of Sleep causes us to feel Anxious, Stressed and Depressed. The average person needs to get enough Level of Sleeping, Eight to Nine Hours. Habits Like Reading Books, Listening Pleasant Songs and Meditating before going to Bed lead to Good Sleep.
4. Reduce the Technology Usage
Considering Today’s Generation and World there is not a Single person in this World without the Mobile Phone and Internet. Buy most of the People Use this Technological Developments for Destruction rather than Creation. Technology Usage plays an important role in maintaining our Self-Care and Mental Health. Starting from Communication, all our Tasks are depend on this Mobile Phone and Laptops. But all these types of Technology indirectly affect our Body and Mind. For Example Looking at our Mobile Phone first thing in the Morning Physically Damage our Eyes. The Notifications and News we see on it cause us a Kind of Stress. It’s affecting our Mind Mentally. In the recent Research and Survey 5% of the People Changing from Touch Mobile to Keypad Phone, because of Relieving from Social Media Addiction. Breaking free from the Virtual World and Interacting with People in the real World is Good for Our Body and Mind.
5. Schedule Your Enjoyment and Happiness
In this Busy World Everyone is Creating a Schedule for Work and Daily Routines. But We should Consider and Create a Specific Schedule for Enjoyment and Happiness. From the Starting on School to Going for Work our Lives are a Race. They Run to Win this Race Called Life, and not all of them find Happiness in it. We need to Set Aside Some Time for our Physical Rest and Mental Peace. We can only take care of Ourselves, If we take Time for Ourselves and Think about Our State of Mind. Take a Solo Trip, Find your Favourite Foods and Eat, Spend More time on your Favourite things and Avoid Bad Habits. Specifically Playing Video Games Gives us Excitement and Peace of Mind.
Read More: Motivation and Inspiration Tips For Beginners
Conclusion
Finally, Without a Healthy Mind one Cannot do any work Independently, nor Without a Healthy Body, one Cannot do any work Independently. Therefore We must take care of both Mind and Body. Never Lose your Self-Confidence under any Circumstances. If We Forgot about the Thought that Others will tell us Something and Live our Lives as We Please, Our Body and Mind will be Healthy. One must have the Physical Strength to fight against any Problems and Mental Strength to Endure Whatever Comes, whether it is Victory or Defeat.
